Vitamin D is essential to building strong bones. However, there is new research suggesting Vitamin D has a lot more health benefits.

Our body naturally makes this nutrient and it’s triggered when our skin is exposed to sunlight. Nonetheless, did you know that over a billion people around the world have Vitamin D deficiency?

So let’s take a look at some facts regarding Vitamin D and how you can make sure your body doesn’t become deficient in this essential nutrient…

(Source: leadingedgeadvocate.com)